Yoga in the Center is offering a four week Introduction to Yoga Series beginning Saturday, February 3rd from 11:00 am until 12:30 pm.
The Yoga Intro Series is a four-week series designed for people who have never practiced yoga, returning students who would like to ease back into a regular yoga practice after a hiatus, as well as regular students who may have missed, or would like to revisit the fundamentals.
- Instructors: Morgan Ward and Carrie Wallace
- Dates: Saturdays, February 3, 10, 17, 24
- Time: 11:00 am to 12:30 pm
- Cost: $65
Click here to purchase or register in person at: Yoga in the Center.
Deadline for registration is January 27th.
The benefits of Yoga are:
- Better sleep
- Improved physical health
- Reduced stress
- Can help with depression, anxiety, and chronic pain
- Helps reduce injuries from other sports and activities
- Overall sense of well-being
Yoga in the Center is located in the Mill Creek Town Center, across the street from Azul and above The Lodge Sports Grille and can be accessed from stairs located near the Forum area at the rear of the building.
There is plenty of street parking, a parking lot, and underground parking with handicap spaces, and convenient elevator access to the studio.
Yoga in the Center offers a wide variety of yoga classes and workshops.
For more information and class schedule go to: www.yogainthecenter.com or telephone: (425) 949-9190.