Yoga in the Center is offering Kids Yoga Classes for boys and girls ages five through eleven, beginning Monday, June 12, from 4:00 to 4:45 pm.
- Kids Yoga (Ages 5-11) 4-Week Series.
- Next Series Dates: Monday 4:00-4:45 pm • June 12, 19, 26, & July 3.
- Cost $45 • Enrollment ends June 10.
- Click here to purchase or register in person at: Yoga in the Center, 15117 Main Street #207, Mill Creek.
- Instructor: Laura Landfair.
Kids yoga classes are 45-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving STRENGTH, FLEXIBILITY and CO-ORDINATION in children.
They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!
Some poses require balance, some require relaxation and others demand focus and dedication from the practitioner.
Sometimes we stand on our hands, other times even on our heads and shoulders, with great attention to safety of course.
Classes always end with some STILLNESS, a key component of the yoga system. Kids ENJOY meditating and while there’s no way for us to really know whether the child’s mind is really still, these are simple tools that learned at a young age, will always EMPOWER the child to manage their own.
Yoga in the Center is located in the Mill Creek Town Center, across the street from Azul and above The Lodge Sports Grille and can be accessed from stairs located near the Forum area at the rear of the building.
There is plenty of street parking, a parking lot, and underground parking with handicap spaces, and convenient elevator access to the studio.
Yoga in the Center offers a wide variety of yoga classes and workshops.
For more information and class schedule go to: www.yogainthecenter.com or telephone: (425) 949-9190.