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Postnatal Yoga with Infants & Crawlers

Yoga in the Center is offering a four-week series of classes for moms with infants beginning Wednesday, April 12th, and a four-week series of classes for moms with crawlers beginning Monday, April 10th.

Postnatal Yoga with Infants, 4-Week Series

Postnatal yoga allows the new mom to nurture herself both physically and emotionally.

New moms have the opportunity to connect with others, while gently rebuilding abdominal strength and relieving tension in the neck, shoulders, and back.

Mom and baby are set up in a way that baby can be part of the practice or nap, and comfortable positions with props are offered if baby needs to be fed. Moms are encouraged to welcome all experiences that their new baby brings.

  • Series open to:  Moms with babies 6 weeks to crawling.
  • Dates:  Wednesdays, April 12, 19, 26, & May 3
  • Location:  Yoga in the Center
  • Time: 11:00 am – 12:00 pm
  • Instructor:  Judi McGee
  • Cost:  $50…    Click here to purchase or register in person at Yoga in the Center, 15117 Main Street #207, Mill Creek.

Postnatal Yoga with Crawlers, 4-Week Series

Postnatal yoga with Crawlers is for moms who's little ones are on the move. The class is designed to help mom gently rebuild abdominal and pelvic floor strength while releasing tension in shoulders, neck, and back. 

Some yoga postures and activities will include your little mover making the class more interactive for mom and baby. 

Friendships made in previous Prenatal and Postnatal classes continue to grow as new friendships are made.

Moms are encouraged to welcome all the experiences that having a mobile baby brings.

  • Series open to:  Moms with babies that are crawling up to standing.
  • Dates:  Mondays, April 10, 17, 24, May 1
  • Location:  Yoga in the Center
  • Time: 9:30 to 10:30 am
  • Instructor:  Judi McGee
  • Cost:  $50…    Click here to purchase or register in person at Yoga in the Center, 15117 Main Street #207, Mill Creek.

Yoga in the Center is located in the Mill Creek Town Center, across the street from Azul and above The Lodge Sports Grille and can be accessed from stairs located near the Forum area at the rear of the building.

There is plenty of street, parking lot, and underground parking with handicap space, and convenient elevator access to the studio.

Yoga in the Center offers a wide variety of yoga classes and workshops.

For more information and class schedule go to: www.yogainthecenter.com or telephone: (425) 949-9190.

Event date: 

Monday, April 10, 2017 - 9:30am

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