Kate Towell's Blog

Kate Towell’s Seven Day Cleanse Menu

A great way to experience the Ayurvedic cleansing process is to start with an at-home kitchari cleanse. This type of cleanse will boost your physical vitality and mental creativity. It supports weight loss naturally.

This is one of my favorite seasons – Cleansing Season! This week I finally had the opportunity to clear my schedule so I could do my seasonal cleanse.

I have tried many types of cleanses over the years and must admit the first time I cleansed I struggled. I had a headache, was foggy mentally and constantly thought about when I could eat real food again and have a cup of coffee. I created this cleanse after many failed attempts at juice fasts, master cleanses and other cleanses using shakes, commercial products or herbs.

Daryl’s Super Seed Bread (Vegan, Gluten Free) from Kate Towell

A photo of Daryl's Super Seed Bread which is gluten free, vegan, delicious, and super satisfying.

Dawn and I just got back from a fantastic weekend hosting 12 fabulous women on retreat. My sister came out to support us by taking care of feeding these amazing yogis for the weekend. This was no easy task but luckily just before the retreat one of Dawn's long-time clients brought in a special treat for her birthday, his amazing seed bread.