Google ad

"Spring Cleanse Tip Sheet," by Kate Towell

Through proper cleansing we experience increased energy, eliminate cravings, shift old patterns, reset our digestion and feel lighter in body, mind and Spirit.
Rejuvenate and revitalize from the inside out with Kate Towell’s Spring Cleanse Tip Sheet. Image courtesy of Kate Towell.

The following article is being reproduced with permission of its author, Kate Towell. Kate is a holistic wellness counselor who supports individuals to create the balanced, vibrant life they imagine.

The transition from winter to spring gives an opportunity to rejuvenate and revitalize from the inside out. Just as we spring clean our homes, we also need to spring clean our body, especially our digestive system.

Ayurveda cleansing allows us to harness the “new growth” energy of spring to remove accumulated Ama (toxins) from the physical, mental and emotional bodies and restore health to our whole being.

Through proper cleansing we experience increased energy, eliminate cravings, shift old patterns, reset our digestion and feel lighter in body, mind and Spirit.

Signs You Would Benefit from a Cleanse:

  • Weight gain
  • Fatigue
  • Headache
  • Digestive problems
  • Uncontrolled cravings
  • White coating on your tongue
  • Anxiety/worry
  • Foggy thinking

Get my Spring Cleanse Tip Sheet Click Here.

Wishing you Vibrant Living,

Kate

Tags: